Books > Books > Self-Help

Emotional Self Help

Books

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

- November 30, 2021

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.... Read More

Clarity & Connection

- April 27, 2021

From the celebrated author of Inward comes a new collection of poetry and short prose focused on understanding how past wounds impact our present relationships. In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in ... Read More

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

- March 22, 2022

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier li... Read More

Reviewed by

3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.

- November 27, 2021

A time-efficient journal that feels like an app, but with the science-based mental advantage of pen to paper interaction. We spend so much time on our digital devices, it's important that we also maintain a daily habit of physically writing out our thoughts, feelings, intentions, reflections, goa... Read More

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

- November 17, 2020

New York Times bestselling author Lysa TerKeurst helps readers address how to stop suffering from what others have done to them while exploring what forgiveness is, what it isn't, and how to deal with difficult relationships. Have you ever felt stuck in a cycle of unresolved pain, playing offense... Read More

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

- October 1, 2019

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to off... Read More

Reviewed by

How To Talk So Kids Will Listen and Listen So Kids Will Talk (The How To Talk Series)

- February 7, 2012

Details a program for improving communication between parents and children, providing sample dialogues and role-playing exercises. Details a program for improving communication between parents and children, providing sample dialogues and role-playing exercises. Read More

Reviewed by

Inward

- September 25, 2018

"i closed my eyes to look inward and found a universe waiting to be explored" From poet, meditator, and speaker Yung Pueblo, comes a collection of poetry and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try... Read More

Reviewed by

Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

- August 31, 2020

Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. Transform your life, boost your self-esteem, become happy, and attract the magical life you dream of living. Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. Transform you... Read More

The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

- August 25, 2020

A gratitude journal for greater joy and well-being in just 5 minutes a day Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a... Read More

Anxious for Nothing: Finding Calm in a Chaotic World

- October 8, 2019

Anxiety is at an all-time high, but there's a prescription for dealing with it. Lucado invites readers into a study of Philippians 4: 6-7 where the Apostle Paul admonishes the followers of Christ, saying, "Do not be anxious about anything..." Anxiety is at an all-time high, but there's a pre... Read More

Reviewed by