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Emotional Mental Health

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Bittersweet: How Sorrow and Longing Make Us Whole

- April 5, 2022

The author of the bestselling phenomenon Quiet reveals the power of a bittersweet, melancholic outlook on life, and why our culture has been so blind to its value. With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among u... Read More

The Power of Regret: How Looking Backward Moves Us Forward

- February 1, 2022

“The world needs this book.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart An instant New York Times bestseller As featured in The Wall Street Journal and The Washington Post Named a Must Read of 2022 by Forbes, Newsweek, and Goodreads From the #1 N... Read More

The Dictionary of Obscure Sorrows

- November 16, 2021

The Dictionary of Obscure Sorrows poetically defines emotions that we all feel but don't have the words to express, until now--from the creator of the popular online project of the same name. The Dictionary of Obscure Sorrows poetically defines emotions that we all feel but don't have the wo... Read More

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

- March 9, 2021

The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as h... Read More

Hold Me Tight: Seven Conversations for a Lifetime of Love

- April 8, 2008

Introduces the author's Emotionally Focused Therapy technique, explaining how to assist couples by treating their relationship as a love-based, attachment bond that can be healed through a reestablishment of safe emotional connections. Introduces the author's Emotionally Focused Therapy tech... Read More

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

- August 29, 2018

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards... Read More

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Feeling Good: The New Mood Therapy

- April 6, 1999

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your... Read More

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Dopamine Nation: Finding Balance in the Age of Indulgence

- August 24, 2021

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick As heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, an... Read More

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

- April 4, 2017

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, sham... Read More

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Attacking Anxiety: From Panicked and Depressed to Alive and Free

- February 15, 2022

Shawn Johnson, lead pastor of Red Rocks Church, gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling ... Read More

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Emotional Intelligence: Why It Can Matter More Than IQ

- September 27, 2005

Draws on the latest research in psychology and neuroscience to show how the rational and the emotional faculties of the mind work together to shape everything from personal success to physical well-being. Draws on the latest research in psychology and neuroscience to show how the rational and th... Read More

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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)

- May 16, 2018

"Want to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they’d never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific t... Read More

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How to Not Die Alone: The Surprising Science That Will Help You Find Love

- February 1, 2022

A lasting, loving relationship doesn't just happen. It's the result of a series of decisions: when to date, who to date, who to settle down with, if you should break up, and everything in between. Our current dating environment, with its overwhelming amount of options and constant pressure to mak... Read More