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Cognitive Psychology

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Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again

- January 25, 2022

"Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening and how to get our attention back."-- "Our ability to pay attention is collapsing. From the New York... Read More

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love

- January 5, 2012

“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatri... Read More

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Think Again: The Power of Knowing What You Don't Know

- February 2, 2021

#1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectu... Read More

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Grit: The Power of Passion and Perseverance

- August 21, 2018

In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist w... Read More

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

- October 18, 2016

"A workbook for managing depression and anxiety." This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed. Read More

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

- June 3, 2008

Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life. Draws on the principles Acceptance and Commitment Therapy t... Read More

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Letting Go: The Pathway of Surrender

- January 15, 2014

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author’s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its... Read More